Transform Your Health With Science Backed Nutrition Care

Personalized nutrition to help you loose weight, improve your energy, and take control of your health, with expert guidance.

Your health story deserves a partner who listens. A guide who understands the science, honors your lived experience, and builds a path forward that fits your real life.

Here, nutrition isn't a one-size-fits-all prescription—it's a personalized roadmap shaped around your needs, your challenges, and your vision for a healthier future.

Whether you're navigating weight changes, managing chronic conditions, or seeking balance in the midst of hormonal shifts, we're here to help you move from confusion to clarity.

Struggling With Your Health Goals?

PCOS Management

PCOS can make weight loss, cravings, and hormones feel impossible. Learn how to eat in a way that helps restore balance.

Menopause Nutrition

Hot flashes, weight gain, mood swings? The right nutrition can help ease symptoms and support your body through the transition.

General Nutrition

Confused about what to eat, how much, or when? Get clear, simple nutrition guidance tailored to lifestyle.

Weight Loss

If you’ve tried everything but the scale won’t move, it’s time for a sustainable, science-backed approach that actually works.

SPEAK WITH DR. ELLEN

OUR MISSION

To help you build a healthier, more vibrant life through personalized, evidence-based nutrition care.

We know that every person brings a unique story, a history of experiences, challenges, and hopes. That's why we take the time to listen deeply, honor your perspective, and walk with you through each chapter of your wellness journey. Here, you're not just another appointment. You're a partner in a meaningful transformation.

More About

Ellen Muhammad

Dr. Ellen Muhammad, DCN, RDN, CDCES, is a doctorate-trained, licensed Registered Dietitian Nutritionist (License #164.005670) and a board-certified Diabetes Care & Education Specialist. With advanced clinical training and years of experience.

Her expertise includes weight loss, diabetes and prediabetes management, hormone-related nutrition, and personalized medical nutrition therapy.

OUR PHILOSOPHY

We believe that sustainable health starts with realistic, personalized guidance, not restrictive dieting. Your wellness journey should support the way you live, work, and eat, while honoring your medical needs and your cultural background.

We focus on creating practical, customized plans that help you eat better, feel stronger, and live healthier. Whether you’re managing diabetes, navigating hormonal changes, aiming for weight loss, or improving your relationship with food, we design strategies that work for your body, not someone else’s.

Our philosophy is simple:
Science backed nutrition with compassionate support is long term results.

OUR SERVICES

Personalized Meal Planning

Customized plans for a variety of dietary needs, including heart-healthy, plant-forward, culturally specific, and lifestyle-based preferences.

Corporate Wellness Programs

Solutions that empower organizations to build healthier, more productive teaams through nutrition education and wellness support.

Diabetes & Prediabetes Management

Evidence-based medical nutrition therapy to improve blood sugar control, reduce complications, and support long-term metabolic health.

Medically Supervised Weight Loss

Programs designed to address biological, behavioral, and hormonal drivers of weight gain—helping you lose weight safely and sustainably.

Book a Consultation

Why Choose Nutrition and Beyond

Care from a licensed, doctorate-trained dietitian

Customized strategies—not generic advice

Most major insurance plans accepted

Science-driven, compassionate, patient-centered approach

Virtual appointments for flexible access

Support that meets you where you are, and walks with you toward where you want to be

Wellness is not a destination, it's a practice, a journey, and a quiet rebuilding. We help you

take the next step with confidence.

Frequently Asked Questions

Here are few frequently asked questions clients ask?

What services do you offer?

We provide medically supervised weight loss programs, diabetes and prediabetes management, personalized meal planning, and corporate wellness solutions. All services are delivered by a licensed and credentialed dietitian nutritionist.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Who will I be working with?

All consultations are conducted by Dr. Ellen Muhammad, DCN, RDN, CDCES, a doctorate-trained Registered Dietitian Nutritionist and board-certified Diabetes Care & Education Specialist.

Do you accept insurance?

Yes. We accept most major insurance plans. Coverage varies depending on your provider, plan type, and diagnosis. We can assist you in verifying your benefits before your first appointment.

How long does it take to see results?

Results vary by individual and goals. Many clients begin noticing improvements in energy, blood sugar control, or weight within the first few weeks. Long-term progress depends on consistency and your personalized plan.

What should I expect at my first visit?

Your first session includes a full nutrition assessment, review of medical history, lifestyle evaluation, and discussion of your goals. Together, we’ll create a personalized plan tailored to your needs.

How do I get started?

You can book your first appointment online. We’ll help you verify insurance, schedule your session, and prepare for your consultation with Dr. Muhammad..