Evidence Based Nutrition Services for Every Stage of Your Health Journey
Customized, sustainable, science-driven plans crafted by a doctorate-trained, licensed dietitian nutritionist.
Our Services
At Nutrition and Beyond, every service is designed to meet you where you are, with compassion, expertise, and a commitment to helping you reconnect with a healthier, more confident version of yourself.
General Nutrition Counseling
Food should nourish, restore, and steady you not confuse you.
This service helps you build a balanced, sustainable relationship with food that fits your lifestyle, medical needs, and personal goals.
What you get
One-on-one sessions Evidence-based nutrition recommendations Personalized habit-building strategies
Support for improving energy, digestion, and overall wellness
Weight Loss Nutrition Coaching
For those ready to shed more than just weight, but old patterns too. Our approach is not restrictive or overwhelming. It's thoughtful, personalized, and built around habits that create lasting transformation.
What you get
Tailored weight-loss meal guidance
Structured goal setting & accountability
Behavior-based strategies (not fad diets)
Tools to improve metabolism, consistency & confidence
Prediabetes & Diabetes Nutrition Care
Managing blood sugar doesn't have to feel like walking a tightrope. This service brings clarity, balance, and a sense of control back into your daily choices.
What you get
Personalized carb balance & portion planning Blood-sugar-friendly meal strategies
Education on glycemic control
Support that empowers your long-term health
Perimenopause & Menopause Nutrition Support
Your body is changing, but you don't have to navigate these shifts alone. From hot flashes to metabolism changes, nutrition can be a powerful anchor during this transition.
What you get
Strategies for stabilizing energy, mood & hormones
Metabolism-supportive nutrition
Weight management guidance
Bone health & heart health support
PCOS & Hormonal Health Nutrition
Hormonal imbalance can make your body feel unpredictable. This service brings structure and peace back to your routine, supporting better cycles, energy, and overall stability.
What you get
Anti-inflammatory nutrition guidance
Weight, insulin & cycle support
Symptom-targeted food strategies
Lifestyle recommendations tailored to your body
Custom Meal Planning
Take the guesswork out of eating well. Our meal plans are crafted to fit your goals, taste preferences, health needs, and schedule, without stress.
What you get
Customized weekly or monthly plans
Grocery lists & portion guidance
Recipes tailored to your dietary needs
Practical, delicious, sustainable options
Insurance Plans
We accept the following PPO health insurance plans:
Insurance may partially or pay 100% of the costs of your visit. Please contact your insurance company for the specifics of your coverage.
Not covered by any of these plans? Contact us and we will find the best solution to suit you.
Your Journey Starts Here
Every session is built around clarity, compassion, and results. You bring the
willingness, we'll bring the guidance, science, and accountability.
Dr. Ellen Muhammad,
Registered Dietitian Nutritionist
Nutrition and Beyond, LLC
3431 W. 155th Street, Markham, IL 60428
Virtual Offices in: Indiana, Florida, Georgia, Louisiana, Minnesota, Missouri, New York and North Carolina, Tennessee and Texas
