Nutrition and Beyond
At Nutrition and Beyond, we believe that health is not a destination. It's a journey shaped by understanding, compassion, and the courage to make sustainable change.
Our Mission
To help you build a healthier, more vibrant life through personalized, scienced backed and evidence-based nutrition care.
We know that every person brings a unique story, a history of experiences, challenges, and hopes. That's why we take the time to listen deeply, honor your perspective, and walk with you through each chapter of your wellness journey. Here, you're not just another appointment. You're a partner in a meaningful transformation.
Our Philosophy
Nutrition is more than numbers, rules, or trends. It's a tool for renewal—an opportunity to reconnect with your body, restore balance, and cultivate long-lasting habits that carry you forward.
We center your unique needs and empower you with strategies that align with your lifestyle, values, and health goals. Our philosophy is rooted in respect for the human experience and a deep commitment to care that is both clinically sound and emotionally supportive.
At Nutrition and Beyond, we approach nutrition through four guiding principles:
Compassion
Personalization
Science
Sustainability
Meet Dr. Ellen Muhammad
DCN, RDN, CDCES | Registered Dietitian Nutritionist
Illinois License #164.005670
Dr. Ellen Muhammad is the heart behind Nutrition and Beyond. As a doctorate-trained dietitian and Certified Diabetes Care and Education Specialist, she brings more than a decade of experience in clinical nutrition, weight management, chronic disease prevention, and women's hormonal health.
Her approach blends rigorous science with empathetic listening—creating a space where clients feel safe, understood, and guided with clarity. Dr. Muhammad believes food should never be a source of shame or confusion. Instead, it should be a path to strength, balance, and well-being.
She is passionate about helping individuals take control of their health by addressing root causes, designing personalized strategies, and fostering habits that lead to lasting transformation.
Who We Serve
Nutrition and Beyond supports clients seeking personalized, evidence informed care across a wide
range of needs, including
Weight management
Diabetes and prediabetes
Perimenopause and menopause
PCOS and hormonal imbalances
Digestive health
Preventive nutrition
Customized meal planning
General wellness and lifestyle improvement
Whether you're beginning a new chapter, rebuilding your health, or looking for support through life's
transitions, our guidance is tailored to meet you exactly where you are.
Our Commitment to You
A safe, supportive environment
Transparent, science-based guidance
Compassion-driven care
Customized recommendations that fit your real life
Tools you can trust—and apply daily
A partnership that grows with you
At Nutrition and Beyond, you won't walk this journey alone. We're here to help you strengthen your
relationship with food, gain clarity about your body, and build a foundation for long-term health.
Your Journey Starts Here
Change doesn't have to feel overwhelming. With the right guidance, the path becomes
clearer, steadier, and more hopeful. Whether your goals are large or small, immediate or
long-term, we're honored to support you every step of the way.
Ready to take the next step?
Let's begin your journey toward a healthier, more empowered future.
Dr. Ellen Muhammad,
Registered Dietitian Nutritionist
Nutrition and Beyond, LLC
3431 W. 155th Street, Markham, IL 60428
Virtual Offices in: Indiana, Florida, Georgia, Louisiana, Minnesota, Missouri, New York and North Carolina, Tennessee and Texas
