Weight Loss Programs

Effective Weight Loss Plans

For YOU if you are:

Eating healthfully and exercising, but still aren’t losing any weight.
Frustrated because what you used to do to lose weight no longer works and you can’t figure out what to do next.
At a weight plateau and just a few pounds away from being your “BEST” self.
Driven and self motivated to succeed, but just don’t know what you’re doing wrong.

2 sessions in total (virtual or in-person)
1 month of nutrition coaching which includes 1- 60 minute initial nutrition session and 1- 45 minute follow-up session
Access to our member portal where you can track your progress and weight and easily access your dietitian at any time!
Personalized Plan with Macro needs calculation so you can finally reach your goals
Nutrition handouts and meal planning tools

For YOU if you are:

Ready to CHANGE YOUR LIFE!
Serious about losing weight, but have no clue where to start.
Successful in a lot of areas of your life, but know that you could be even more successful if you could just lose the extra weight.
Sick of your doctor saying you need to lose weight.
Searching for a solution to end cravings, emotional, and stress eating so you can stop cheating and stay on track.
DONE WITH DIETS and want to never have to worry about your weight ever again.
Know you need a clear plan and accountability to succeed.

6 sessions in total (virtual or in-person)
3 months of nutrition coaching which includes 1- 60 minute initial nutrition session and 5- 45 minute follow-up sessions
Access to our member portal where you can track your progress and weight and easily access your dietitian at any time!
Personalized Plan with Macro needs calculation so you can finally reach your goals
Nutrition handouts, meal planning tools and recipes
Hate logging your food? Easily track your intake with our photo food log and get personalized feedback to make adjustments
Weekly action steps to fast track your progress
Unlimited chat support between sessions

For YOU if you are:

Ready to TRANSFORM YOUR LIFE!
Frustrated that the scale won't change no matter what you try.
Feeling like menopause has just hijacked your body and it's impossible to lose weight.
Convinced that your metabolism has slowed down.
Sick of losing weight...but always gaining it back.
Searching for a proven solution that works with your body to lose fat, not muscle, reduce cravings and improve appetite control, fell more energized and confident and finally keep the weight off - to never have to worry about your weight ever again.
Know you need a clear plan and accountability to succeed.

**Program not covered by insurance**

Access to compounded GLP-1 meds (if approved by physician)
Physician supervision and full personalized plan including unlimited messaging and patient support to address any medication concerns
3 months of personalized nutrition with high-protein meal plans + GLP-1 recipe books
3 month Exercise Program to protect and build muscle
Access to our member portal where you can track your food, progress and weight
Accountability check-ins with Registered Dietitian and Metabolic Specialist

3431 W. 155th Street, Markham, IL 60428

Virtual Offices in: Indiana, Florida, Georgia, Louisiana, Minnesota, Missouri, New York and North Carolina, Tennessee and Texas