Perimenopause and Menopause

WEIGHT LOSS & HORMONE BALANCE PROGRAM

Frustrated With Weight Gain, Fatigue, or Hormonal Chaos?

You're not alone—and you're not broken. Your body is changing, and your approach should too.

Introducing The Perimenopausal Weight Loss & Hormone Balance Program: A 12-Week, Science-Based Program to Help You Reclaim Your Metabolism, Balance Your Hormones & Feel Like Yourself Again.

Developed by Dr. Ellen Muhammad, DCN, RDN, CDCES Board-Certified Registered Dietitian Nutritionist. Get what you need from someone who gets it. Start your journey today!

Get Solutions to Balance Your Hormones and Lose Weight

This Program is For You If You’re Experiencing:

  • Sudden belly weight gain (even with a healthy diet)

  • Mood swings, sleep trouble, or hot flashes

  • Sugar cravings and stubborn fatigue

  • Confusion about what actually works for women over 40

This "all-you-need" 12-module online program will help you to balance estrogen, insulin, and cortisol. Reduce cravings, belly fat, and inflammation. Build sustainable habits without eliminating entire food groups. Reset your metabolism with food, movement, and mindset—tailored for your hormones.

What You’ll Learn & Do Across 12 Transformative Modules:

  • Understand your hormones and metabolism in perimenopause

  • Clean out your pantry, restock with supportive foods

  • Eat for hormone balance with the right proteins, fats, and carbs

  • Stabilize blood sugar to reduce cravings and fat storage

  • Reduce stress and cortisol naturally through food

  • Improve gut health, detox gently, and support your liver

  • Build lean muscle with strength training routines for beginners

  • Practice mindful eating and portion control (no strict diets!)

  • Create a personalized, sustainable plan that actually fits your life

What’s Included:

  • 12 Weekly Learning Modules

  • Actionable Steps Each Week

  • Downloadable Guides, Meal Plans & Worksheets

  • Stress, Sleep & Supplement Support

  • Exclusive Bonus: 5 Guided Meditations for Hormonal Harmony

Dr. Ellen Muhammad,

Registered Dietitian Nutritionist

Nutrition and Beyond, LLC

3431 W. 155th Street, Markham, IL 60428

Virtual Offices in: Indiana, Florida, Georgia, Louisiana, Minnesota, Missouri, New York and North Carolina, Tennessee and Texas

© 2030 by Nutrition and Beyond, LLC.